Chicken is a source of protein that can come with or without skin and it can be white or dark meat. When it comes to its nutritional value, chicken also has some other vitamins and minerals. On the average, chicken can be a healthy food. But once it starts getting prepared with high amounts of oil such as in deep frying, it becomes unhealthy.
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Calories |
Protein |
Total Fat |
Saturated Fat |
Cholesterol |
Sodium |
| Breast |
116 |
24g |
2g |
0g |
72mg |
63mg |
| Drumstick |
131 |
23g |
4g |
1g |
79mg |
81mg |
| Thigh |
152 |
21g |
7g |
2g |
81mg |
75mg |
| Whole |
134 |
23g |
4g |
1g |
76mg |
73mg |
| Wing |
147 |
23g |
6g |
2g |
72mg |
78mg |
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